Ginger Daniels Movement Specialist
Spring has sprung and it's time to get out of your own way. We spend a lot of the winter months hibernating and indulging. Now it's time to get out there and feel good. There is no time like the present to allow a little reflection on what you'd like to do to make YOU feel good, but then there needs to be some action in your thoughts. It CAN begin by loving your body. How do you love your body? Well first you take a look in the mirror and instead of saying, "Oh my God, I've gained weight," maybe say, "oh my God, I need to make this body reflect the confident being that I want to be." Now I'm not talking about crash dieting and jump starting your workout routine. I'm not talking about comparing your body to other bodies either. I'm talking about doing something that is sustainable over the long term and loving your own uniqueness in the process. I'm thinking it's best to start with writing down some attainable goals. I've mentioned this before in a blog I wrote the first of the year entitled, New Year, New You, and it's time to revisit those thoughts. Think about what you want to achieve physically speaking this year and write it down. It could be as simple as, "I'd like to get these triceps toned like they were 2 years ago." Then address the fact that you don't need to self deprecate and tell yourself that "you'll never have those arms again," or that "you look fat." Just start by making the decision to change. There is no need to self deprecate. Doing so only causes you your own pain and suffering...it is a waste of energy. It is more than ok to love yourself and to give yourself credit. Be proud of YOU… this is where it all begins…with YOU, no one else. By loving who you are, you set the tone for others to love you as well. That confident being begins to emerge from you. So stop the pity party and DO. Take action. I am available to help you get that summer body started, after all, so what are you waiting for? We all deserve to feel like we can walk the beach with grace and confidence so this year, let's go for it.
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