LET SELF LOVE BEGIN THIS SPRING

Ginger Daniels Movement Specialist

LET SELF LOVE BEGIN THIS SPRING

3/31/2016

Spring has sprung and it's time to get out of your own way. We spend a lot of the winter months hibernating and indulging. Now it's time to get out there and feel good. There is no time like the present to allow a little reflection on what you'd like to do to make YOU feel good, but then there needs to be some action in your thoughts. It CAN begin by loving your body. How do you love your body? Well first you take a look in the mirror and instead of saying, "Oh my God, I've gained weight," maybe say, "oh my God, I need to make this body reflect the confident being that I want to be." Now I'm not talking about crash dieting and jump starting your workout routine. I'm not talking about comparing your body to other bodies either. I'm talking about doing something that is sustainable over the long term and loving your own uniqueness in the process. I'm thinking it's best to start with writing down some attainable goals. I've mentioned this before in a blog I wrote the first of the year entitled, New Year, New You, and it's time to revisit those thoughts. Think about what you want to achieve physically speaking this year and write it down. It could be as simple as, "I'd like to get these triceps toned like they were 2 years ago." Then address the fact that you don't need to self deprecate and tell yourself that "you'll never have those arms again," or that "you look fat." Just start by making the decision to change. There is no need to self deprecate. Doing so only causes you your own pain and suffering...it is a waste of energy. It is more than ok to love yourself and to give yourself credit. Be proud of YOU… this is where it all begins…with YOU, no one else. By loving who you are, you set the tone for others to love you as well. That confident being begins to emerge from you. So stop the pity party and DO. Take action. I am available to help you get that summer body started, after all, so what are you waiting for? We all deserve to feel like we can walk the beach with grace and confidence so this year, let's go for it.
xo,
Ginger

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What Ginger's Clients Are Saying

"Ginger is absolutely the best! She's a solid bundle of knowledge, experience, love and energy. She has the unique ability to transform a workout into a joy fest while transforming bodies into vessels of feel-good strength and proper movement. Whether you need to build or correct your body, Ginger will help. And I've watched her help every age and body type; her communication and ability to understand people are superb."---Gina Mussi Entrepreneur

"G-d, as I refer to Ginger Daniels, has worked with me for over a year now. I never thought I would get my body stronger than it was at that point, but I was having difficulty standing up straight and increasing difficulty with daily activities like getting in and out of the car. I was totally out of condition. I'm 83 years old and now keep seeing improvements in my balance and strength that I never expected to have again in my lifetime. Now you know why I refer to her as G-d."--Peter Kahn, Retired business owner, CFO

"I have been training privately with Ginger for several years and can attest that no one else I have ever worked with has gotten my body the way she does. Her intuition is impeccable. She has helped me through knee surgery, pre and post op, and I would not trust anyone but Ginger to put me back together." -Los Angeles Director

"Pirouette, don't walk to Ginger's dance class. From your first relevez, this honest, genuine…'been there, done that' teacher inspires and educates you to live your full out Broadway dance dreams. Whatever your level, find your inner Fosse and get your ass in a Ginger Daniels dance class!" -Maralyn Facey, Actress, Los Angeles, CA

Ginger is a wonderful artist, instructor, and overall person. She's positive, supportive, patient, and a good listener. She's also super fun and funny! I really enjoy learning from her, and I have learned a lot! I came to Ginger, because I wanted to feel more at home in my body, develop a better sense of rhythm, gain confidence, and learn to dance! I was timid about moving and somewhat skeptical that I could learn all that I hoped to learn, but I did! And, much faster than I thought I would! Ginger is magic!--Iris Sylph, Los Angeles, CA Actress/Singer

LET SELF LOVE BEGIN THIS SPRING

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