Hello and happy Thursday!
I work with several clients who have recently been asking me for more balance exercises. You see, as you get older, the risk of falling increases, so it is of the utmost importance to find BALANCE. Really no matter how fit or how old you are, ALL OF US NEED BALANCE. My husband loves to practice balance standing in line at the bank or market, or wherever.
I have created a video with just a couple of exercises to practice and add in to your repertoire... AND I've included progressions for those who are more agile and/or advanced! SEE ABOVE AND CLICK ON THE LINK...
ALSO, I found a nifty reminder balance exercise, Making Coffee Lunge/Lift/Balance in MY BOOK: GINGER'S 15 MINUTE MINDFULLY ALIGNED MORNING WORKOUT available still on Amazon.. This exercise is for EVERYONE, and the book is short and sweet with a morning routine and smoothie recipes at the end....CLICK THIS LINK FOR THAT!
Move Well Eat Well Be Well,