Hey guys! My tip for you this week: proper movement execution of a single leg knee lift…. lower abs, quads, glutes, hamstrings are all working here…. watch my tip below!!
This week is all about planks! Here are 2 videos, one option includes an old video of my demonstration of a plank pose on the wall for those that have knee problems. Thanks again to Octavia Klein for her amazing camera and editing work. Enjoy!!!
Please watch the video below, shot by Octavia Klein, to learn my method of proper form and alignment for executing the movement of a biceps curl! xo, Ginger
Thanks to my good friend, Octavia Klein… www.octaviaklein.com here is the Intro and the first installment of my weekly fitness tip video blog!! Watch to the end to be sure to see the Cat-Takes!! AND watch the 2nd video for proper execution of a Triceps Press...
My contact email was compromised yesterday so if anyone tried to write to me, I did not and will not receive the info…
It's fixed now, but unfortunately there are new hackers out there who are able to break into our email accounts and forward our emails to themselves with a fake account!
Be careful and change your passwords often!