This morning I was happy to find a newer client, who I have only seen for 6 weeks is feeling a fusion between her mind and body. She finally seemed to get a few concepts about her core that I've been trying to hit home for awhile. This was of particular importance because she has been fighting with her body most of her adult life. You see, as women we tend to beat ourselves up. Whether it's about our weight, or our lack of activity... but, generally our weight, we berate ourselves to a very self abusive point. Please, knock it off. Sure, I am guilty as charged, but enough is enough. My client today realized that if she shut off the negative voice in her head and really just focused in on her task at hand, she could actually feel the benefits of each exercise. Imagine that you get in your own way so much that you can't even feel what is taking place within your own body! It was a breakthrough. I am so pleased that she figured out how to really get in touch with her core today! Through focus, intention and determination you CAN get out of your own way, love thyself and then you will feel the benefits of your magnificent being. So, here is a video reminder of that from awhile back...
an amazing way to get in touch with that core is to practice plank pose...