Ginger Daniels Movement Specialist
Hello and Happy Thursday!
I am writing this blog today because a client of mine told me that she "hates crunches because they make her neck hurt." Now there are ways to do a proper crunch without inflicting neck pain, BUT it is important to note that not everyone is capable of isolating the core muscles when performing a crunch, so why not do something else, right? As long as you are engaging the core muscles, you are working the abdominals! You don't necessarily HAVE to do a crunch, and abs can be fun!
Engaging the core and achieving abs that are defined and strong can happen with MANY different movement exercises. It's all in HOW you execute the movement.
Now, I realize that there are about a million trainers online, showing you how to have a better workout for free with their photos and videos, but not all of them take the time to explain alignment of the body and proper execution of movement, AND not all of them know what I know, SO...
IF you are curious and want to learn more, and cannot see a personal trainer routinely, or just want the comfort of being alone with a video, follow the link below and you will discover TWO new ways to work those abs and have the most fun doing so! Plus you'll get time to revisit this workout, lengthen the exercises on your own, and get inspired to feel really good in your body, and hopefully motivated to continue learning, as I am just getting started.
Remember, only you can determine how much knowledge and motivation you want to apply to yourself.
Move well, Eat, well, Be well.
email for inquiries